Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.
Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
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