Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...