A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Does living in an unequal society make people unhappy? Not necessarily, reveals the largest study ever conducted on the ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

A raft of Big Tech and artificial intelligence companies were hit with class actions last December in California federal ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Gatherings like these not only help build pipelines of talent but also serve as bridges between the industry and the ...

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

The sexualisation and nudification of photographs by Elon Musk’s Grok has led to the discussions whether AI should be ...