Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners ...

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...