Women who’d like to learn how to better defend themselves have the opportunity to learn from a multi-level black belt fighter ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...

A crash involving four commercial trucks on State Route 43 near Davis Avenue and Cairo Avenue caused major delays and detours ...

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

Firefighters responded to a fire in the Princess Anne Plaza area of Virginia Beach Sunday evening and found multiple sheds ...

The 2026 Chevron Houston Marathon and Aramco Houston Half Marathon will take place on January 11, 2026, bringing together ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

WGN Radio’s Dave Plier welcomes a trio of ski and travel experts to share insider tips for hitting the slopes this winter.

ST. LOUIS – Weighted vests – you see a lot of people wearing them on walks, hikes and even runs. Briant K Mitchell and Miranda Ming of BKM Fitness give us a weighty workout! Register for his Way Back ...

These cities foster biking. You'll save thousands over owning a car, improve your health, reclaim your commute time for ...