Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.
People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...
Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.
Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...
Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...
Fitgurú on MSN
The 6-to-1 rule: Why 60 seconds of this activity outperforms your hour-long walk for heart health
New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...
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