Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...