There's nothing like some new activewear to inspire you to work out (bonus points if it also happens to be stylish). You'll ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

While many ergonomic products offer customization, they often address only specific parts of the body, leaving gaps in ...

Bunion splints can help slow the progress of your bunion and relieve both pain and pressure. They may also deflect or delay ...

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

OTTAWA — Former Ontario MP and former NDP leadership candidate Charlie Angus says that leading the party is not an "entry ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...