There's nothing like some new activewear to inspire you to work out (bonus points if it also happens to be stylish). You'll ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...

Relmada Therapeutics is a clinical-stage biotechnology company focused on developing transformative therapies for oncology ...

While many ergonomic products offer customization, they often address only specific parts of the body, leaving gaps in ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Bunion splints can help slow the progress of your bunion and relieve both pain and pressure. They may also deflect or delay ...

After key departures to Power Four programs, Jackson State flexes its recruiting muscle with a massive transfer portal class.