Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Twelve fast, compassionate reset rituals to lower stress and protect your sleep when life feels like too much.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...