Repeated exercise, or wasting, can change the way key genes work.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The president once promised to combat the supposed excesses of woke culture, but since taking office, he’s been dismantling ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Now a Saanich resident, Louise Rose's life has taken her through many paths, including as a police officer in Pennsylvania.

A Pittsburgh high schooler turns to journalism as an act of patriotism, questioning censorship, inequality and the meaning of the national pledge.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...