Jesy Nelson leaves Health Secretary Wes Streeting fighting back tears as she begs for change to SMA Type 1 testing and sobs 'no parent should have to go through this'

Jesy Nelson left Health Secretary Wes Streeting fighting back tears as she begged for change to the SMA Type 1 testing, after ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

VO2 max: What the gold standard metric for fitness means for longevity

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...