Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

New research suggests statins may protect adults with type 2 diabetes regardless of how low their predicted heart risk appears. In a large UK study, statin use was linked to fewer deaths and major ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study published in the journal of Cardiovascular Revascularization Medicine revealed that in patients with complex left ...

Williams' work is ongoing, but what we’ve seen so far is that he gets better when the pressure is on. That’s not a bad trait ...