Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Funding supports safety studies, manufacturing and clinical planning needed before applying to test the treatment in patients ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

This new facility will replace the company’s previous testing and training center.

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...