According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

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Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

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Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, ...

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Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Potential blockbusters and root-cause treatments from Eli Lilly, Merck, Takeda and others could get a regulatory nod this ...

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This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...