For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...