Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

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Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

In the limited category, and remembering that in a walk-through everyone is essentially limited, McDermott listed tight end ...

With thousands of Mumbaikars bringing their best to the iconic annual Tata Mumbai Marathon 2026, the disabled community ...

Test your hawk-eye vision by spotting the hidden raccoon among cats in 13 seconds with this visual illusion challenge.

The QB hid, sort of, in the locker room to prove he could start Seattle’s divisional playoff game 48 hours after hurting his ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...