Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...