Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...