For the first time, "Longevity & Healthy Aging" is the fastest-growing client goal, with 62% of trainers reporting increased prevalence. This surge outpaces traditional weight loss and muscle-building ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

There are way better metrics to keep track of other than weight. The best smart scales will measure other useful data such as ...