New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

THE NEW YEAR is here, with it coming new running habits and goals. Currently, Hoka is hosting a surprise under-the-radar sale ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...