New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

THE NEW YEAR is here, with it coming new running habits and goals. Currently, Hoka is hosting a surprise under-the-radar sale ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...