As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Step counts and heart rates are no longer enough. Passive tracking is giving way to intelligent and active protection.

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

If you snore, there’s a good chance you’re not the one suffering most. It’s usually the person next to you who becomes the ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.