As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

Can you ever truly catch up on lost sleep? (Image source: Canva) Is it possible to save up some sleep for a rainy day when you can catch none? There is some evidence that sleep banking or extended ...

It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

La Niña, the seasonal climate pattern that emerged in the fall, will likely end by spring in California. There is a 75% ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.