Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

It is natural to worry when your baby grows slowly in the early months. But they catch up as they grow older. To deal with ...

Happiness looks different at every stage of life – and it doesn’t always come from ticking off life milestones. Experts share ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...

In December 2025, silver emerged as the more volatile asset over Bitcoin (CRYPTO: BTC) , marking a sharp reversal of ...