For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Joint Base Charleston will hold its annual Combat Readiness Exercise, known as Palmetto Reach, on Wednesday with the launch ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Follow Newsweek for live coverage of the Iran crisis, as President Trump weighs striking the regime in Tehran.

GAINESVILLE, Fla. – Top-ranked Florida gymnastics edged No. 4 Alabama 197.425-197.275 on Friday night at Exactech Arena at the Stephen C. O’Connell Center, opening Southeastern Conference action in ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...