For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Joint Base Charleston will hold its annual Combat Readiness Exercise, known as Palmetto Reach, on Wednesday with the launch ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The latest advisory from the U.S. Department of State was for Grenada. The popular Caribbean destination now has a Level 2 ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Follow Newsweek for live coverage of the Iran crisis, as President Trump weighs striking the regime in Tehran.

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Add articles to your saved list and come back to them any time. To reflect means to grow. It allows us to look back on our experiences, and mistakes, so we can learn and understand how we might do ...

New Delhi, The Supreme Court on Thursday said if the vice president can exercise the functions of the president in the ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.