Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Tens of millions of Americans are contending with higher costs for health coverage this year, with premiums jumping in ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

The Dispilio tablet is a wooden artefact bearing linear marks, unearthed in 1993 during George Hourmouziadis’s excavations of ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

We crunch the data on the country's top-performing Aussie equities funds for 25 and examine their positioning.

One of this era’s key questions in economics and finance has been - will the USD maintain its reserve status, and what does ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...