If 2025 was the year of protein-loading, spicy foods and cuisine mash-ups (Japanese-Italian pasta, anyone?), then 2026 is all ...

The Sedgwick County Health Department has teamed up with Ascension Via Christi to offer free infant caregiver classes.

While federal health officials this week unveiled what they describe as the most significant reset of national nutrition ...

The dietary guidelines include limiting highly processed foods, prioritizing fruits and vegetables, and eating appropriate ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Full tutorial video link above the title The size of wire used depends on the hole of the bead and the wire you have. The larger the wire, the stronger it is A single braid can use 20 gauge - 18 gauge ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Operation Food Search empowers families to cook nutritious, budget-friendly meals through hands-on classes, transforming ...

The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“These Guidelines return us to the basics,” Secretary Kennedy said. “American households must prioritize whole, ...

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans ...