Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...