Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Recognising early signs, especially those that show up in the feet, allows for timely intervention and prevents irreversible nerve damage.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.