High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Fingertip monitors known as pulse oximeters that can be used at home to detect low blood oxygen levels (hypoxemia) give ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

According to Dr London, the function of the lungs is to absorb oxygen into the blood and take out carbon dioxide. Taking in anything else is always harmful.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Explore why Aqua Vital is being recognized as the best hydrogen water bottle for 2026, with insights into hydrogen water ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...