Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

As winter tightens its grip across southern Manitoba, the ponds, forests and wetlands that were alive with movement just months ago appear to fall silent. The chorus of frogs fades, turtles disappear ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Ales Bialiatski, who shared the Nobel in 2022, described long hours of backbreaking work and stints in solitary confinement.

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...