Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

Peter Mullan was attacked after trying to stop an assault in Glasgow and Dylan Bennet has gone to prison for 18 months.

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

THE best and worst of British mobile networks have officially been ranked. Four major UK providers were judged based on their ...

When it comes to charging animations, Oxygen OS 16 offers a visually engaging display with detailed progress indicators, making the charging process more interactive. Meanwhile, iOS 26 opts for a ...

New instrument on William Herschel Telescope spots previously unknown strip of ionised iron atoms at the heart of Ring Nebula ...

Max Nelson was unable to walk or speak less than a year ago. Now, he's competing for a chance to return to the Paralympics.

Max B was established way before streaming metrics, algorithm debates, and social media revisionism, . The Harlem-born Panamanian American always offered a unique melodic version of street poetry ...