The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Medscape

Hypoxic Masks Raise Cardiac Safety Questions in Athletes

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...
The Conversation

As flu cases spike, is it time to start wearing masks again?

Paul Hunter consults for the World Health Organization. He receives funding from National Institute for Health Research and has received funding from the World Health Organization and the European ...
The Independent

Does wearing a face mask stop you catching flu? Experts give verdict

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
National Geographic news

LED light therapy for skin is trendy—but does it work?

Dermatologists explain the science behind wildly popular treatments like red light therapy, which is now available at home—for a steep price. Full-face LED masks like this one can cost up to several ...
Health.com

How To Increase VO2 Max and Boost Your Endurance

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Health.com

10 Posture Exercises To Boost Your Health and Confidence

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...