The Bahamas Football Association (BFA) has officially launched Footsteps, a new in-school soccer program designed to ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Mornings are busy at Heritage Pointe Senior Living, Bernie Dulas said. On Wednesday, a group of residents were ready to start ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...