Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...

The pattern continued for another next year, but when I turned 68, I knew something needed to change. I wanted a fresh start for the next year of my life. I was still caring for m ...