I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

Sean McDermott and the Bills have plenty to worry about beyond officiating, but Saturday's controversy underscored a ...

Join Germany's Para ice hockey player Leopold Reimann for a day of training ahead of the Milano Cortina 2026 Paralympic ...

Foss is a senior wrestler for Valley View. He won the 132-pound weight class at the Miamisburg Pool Tournament and along the way picked up his 100th career victory. For his efforts, Foss was named the ...

Drive east through the lush green Judean hills and enjoy a rich, European-like landscape that delights in every season.

Jackson Sizer has a standard pregame routine that resembles most ice hockey goalies. The Manheim Township netminder gets his ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

The cha-cha is a timeless ballroom classic, and these people who danced it underwater set a world record that’s stood the test of time too. The largest underwater dance class took place at the Sydney ...

From DIY wiper covers to preventing burst pipes, pool noodles are surprisingly versatile tools that can help protect your ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...