In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

The choreographer invites us to cultivate our ‘physical intelligence’ — the body’s capacity to sense, decide and learn ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I headed for the medicine cabinet, bent over like an ape because of a stiff back ...

So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

Neuroscientist Jules reveals three simple habits during tooth brushing that boost brain power. Using your non-dominant hand, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Luckily, the Grinch isn’t writing my column today, so I can share the joy of books that might give you a lift over the dark days of winter. These aren’t specifically about jobs or careers; rather, ...