Spending time in the weightless environment of microgravity can have some dramatic effects on the human body, but scientists ...

To reliably complete household chores, assemble products and tackle other manual tasks, robots should be able to adapt their ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Most people over 60 can't do all seven of these surprisingly simple daily tasks anymore—yet they're the difference between ...

Julianne Moore, 65, and her lookalike daugher, Liv, looked like sisters in matching bikinis during their sun-soaked family ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I headed for the medicine cabinet, bent over like an ape because of a stiff back ...

Professor Barry Smith, Director of the Institute of Philosophy at the University of London, claims that humans don't just ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...