AI personas are increasingly being used in the mental health field, such as for training and research. I share recent ...

Requests to access victims' personal records can only be granted when necessary and proportionate, under new guidance.

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...

Clients are asking therapists to assess their AI chats. Some therapists refuse. Others proceed ahead. Here's the best way to do so. An AI Insider scoop.

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Washington state lawmakers are taking another run at regulating artificial intelligence. The proposals come as Congress ...

Kourtney Kardashian—who shares kids Mason, Penelope, and Reign with ex Scott Disick as well as son Rocky with husband Travis ...

ShouldertoCryOn has evolved into a web‑based space where adults can access support in the ways that suit them best.

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...