Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

In our country, conversations about improving student performance typically focus on curriculum standards, class size, ...

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 / Originally published on Guiding Stars Health & Nutrition Newsby Kitty ...

Southwest Florida residents express concerns over the rising cost of golf, overdevelopment in Naples, and the affordability ...

New documentary chronicles Seymour Hersh’s extraordinary journalist career, but shows the limitations speaking truth to power alone.