I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
NPR

Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...