You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, or sitting in a forest, can foster mindfulness and healing.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

A weight loss expert has shared a simple kitchen staple that could help calm post-Christmas cravings and reset your appetite ...