When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

Are you ready to hit the reset button for yourself and make healthy habits a priority? Here are a few tips to help you get ...

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

A sleeps exactly 7.5 hours every day. On nights when he works the night shift, he goes to bed at 1 a.m. and wakes up late in ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

After the gifts are unwrapped, the holiday feast is cleared and we return to our everyday routines, the emotional impact of ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...