These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Practical strategies for turning tutorials into active, inclusive learning spaces, from designing hands-on activities and ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

They are invaluable for dealing with dampness and condensation, but how much does it cost to run a dehumidifier? Here is the ...