The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Coaches share the mistakes they see runners make over and over again.

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

As the leader of Tulsa Remote, the largest remote worker attraction program in the country, you might be surprised to know ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There are running clubs across the city for activists, athletes, mothers, food lovers, different skill levels, and those ...

Transit users in Thunder Bay, Ont., are calling for action to address ongoing issues — from scheduling to safety. Thunder Bay ...

Last year, Maxim Naumov lost his parents, Vadim Naumov and Evgenia Shishkova, to the Potomac River crash. But the three ...