The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

Incarcerated trainers in the Helping PAWS program at Logan Correctional Center raise puppies that will later work as mobility ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically overwhelming your body and potentially quitting before you make true ...

There are running clubs across the city for activists, athletes, mothers, food lovers, different skill levels, and those ...

As the leader of Tulsa Remote, the largest remote worker attraction program in the country, you might be surprised to know ...