I tracked how I spent my spare moments and noticed dozens of five- to ten-minute pockets during the day when I reached for ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

It sounds plausible that our endless scrolling and unlimited access to online pornography would affect our sex and social ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

Social media or video games are unlikely to be causing mental health problems in young teenagers, a major new study has ...

France is currently debating bills for a similar ban for under-15s, including one championed by President Emmanuel Macron. The Guardian reported last week that Jonathan Haidt, an American psychologist ...

While Australia’s world-first social media ban for children under 16 has been welcomed by parents and experts as a ...

A survey reveals young Indians fear online risks more from known individuals than strangers, highlighting urgent digital ...

Endless feeds are not just a bad habit, they are a time sink that quietly erodes attention and sleep. A 2024 study by the Pew ...

Chrysanthou praises the Rogers initiative as a new tool to help parents in the constant struggle to control screen time, but ...