I tracked how I spent my spare moments and noticed dozens of five- to ten-minute pockets during the day when I reached for ...

So when the company I worked for instructed employees to delete the Slack app from our phones, no longer being contractually ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

A friend of mine had just traveled across the country to see his family when he texted me, deeply concerned. The chaos of holiday travel is always a drag, but usually, it was offset by getting a break ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.

It sounds plausible that our endless scrolling and unlimited access to online pornography would affect our sex and social ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.